info@northnorfolkphysio.com 07788 727649

At North Norfolk Physio we offer Pilates classes to help build core strength and improve general fitness. Our Clinical Pilates Classes have a maximum of 10 people and each class lasts one hour. All our classes are taught by Chartered Physiotherapists who are APPI trained, so you can be assured of an enhanced level of knowledge and experience. Equipment is provided, no experience is required to join the class however we would prefer to meet with you prior to your first session to discuss individual goals   

Six week course £60      -     One 2 One Pilates £25


​​Our Class Timetable:

Aylsham Studio -                                                 Norwich Studio-

PILATES                                                   Randells Clinic 106 Dereham Road

Tuesday 9am and 10:15am                           1-1 Pilates and small group 

Wednesday 10am                                                  classes available

Thursday 18:00 and 19:00

Friday 9am

YOGA 

Friday 10:15

 All equipment is provided. All classes are bookable. Maximum participants 10. 




4 Week Online Clinical Pilates 


15 Minute Example Class

We have received great feedback from our online Clinical Pilates classes that have been trialled over the last few weeks. Due to this, and requests for further classes to keep you all moving safely we have decided to launch a four week online Clinical Pilates course.

4 Week Online Clinical Pilates 

6 Week Clinical Pilates Course 

 

The 4 Week Online Clinical Pilates course costs £20 and once purchased we will send you a 60 minute video each week taught by Charted Physiotherapists. All classes can be done in your own time. A 15 minute example class can be found below. 

At North Norfolk Physio we offer Clinical Pilates. Clinical Pilates focus on using Pilates to identify movement patterns that are causing pain or damage to the body, identify muscles that are not functioning normally, identify postures that are causing pain and identify muscles that are too tight or too loose. Pilates focuses on a holistic approach to injury rehabilitation and incorporates functional exercises to help manage and reduce pain.

Clinical Pilates is effective in treating problems with muscles, connective tissue, bones, nerves and joints. Group sessions and one to one classes are available. 


"Regular pilates and physio have helped me address my posture and stop the cycle of injury I was in. It's helped me understand which fitness activities really benefit my body best and I think physiotherapy should be part of everyone's health routine." -Amy

Physiotherapy • Sports Injury Clinic • Wellbeing 

North Norfolk Physio

INFO@NORTHNORFOLKPHYSIO.COM 07788 727649